GENERAL STANDING POSES SEQUENCE

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1. Prayers in Virasana

2. Adho Mukha Savanasana

3. Uttanasana

4. Tadasana, take some time to root the feet and establish this pose’s alignment. 





- From here on, between each standing pose when you go back to tadasana, feel the pose in space and the space in the pose. Notice the spacious areas and the areas of contraction -


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5. Utthita Trikonasana

6. Virabhadrasana II

7. Utthita Parsvakonasana

8. Ardha Chandrasana

9. Virabhadrasana I

10. Virabhadrasana III
11. Parivrtta Trikonasana
12. Parivrtta Ardha Chandrasana

13.Parivrtta Parsvakonasana
14. Parsvottanasana
15. Prasarita Padottanasana I
16. Prasarita Padottanasana II
17. Padanghustasana
18. Padastasana
19. Uttanasana
20. Utthita Hasta Padanghustasana

21.Parsva Utthita Hasta Padanghustasana

22. Garudasana
23. Utkatasana
24. Parighasana
25. Virasana
26. Supta Virasana

27. Adho Mukha Virasana
28. Salamba Sirsasana - 5 to 8 mnts
29. Salamba Sarvangasana - 6 to 10 mnts
30. Halasana - 2 to 4 mnts
31. Setu Bandha Sarvangasana, with brick bellow sacrum - 3 mnts

32. Savasana

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