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Note: I wrote these sequences for my students a few years ago. If you're not a yoga teacher or a long term practitioner, please use these sequences carefully and under the surveillance of a professional yoga teacher.
. General standing poses sequence - 1/2 to 2 hours practice - text only
. Home practice series - introductory sequence I - 40 mints to 1 hour practice - drawings
. Utthita Hasta Padanghustasana sequence - 2 hours practice - text only
. Surya Namaskar sequence - short practice - drawings
. Padmasana sequence - 2 hours practice - text only
. General sequence - 2 hours practice - drawings
. Flow planes sequence - 1/2 to 2 hours practice - text only
. Arm balance and Psoas strengthening sequence - 1/2 to 2 hours practice - text only
. General pacifying sequence - 1/2 to 2 hours practice - text only
. Parsvottanasana sequence - 1/2 to 2 hours practice - text only
. Hips and groins - preparations and opening sequence - 1/2 to 2 hours practice - text only
. Long shoulder sequence - 1/2 to 2 hours practice - text only
. Norten Gateleg IKEA table practice - 1 creative hour practice - pictures
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